<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Live Well Complex]]></title><description><![CDATA[Your hub for healthy living: nurturing holistic wellbeing, one step at a time.]]></description><link>https://www.livewellcomplex.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 17:16:26 GMT</lastBuildDate><atom:link href="https://www.livewellcomplex.com/vi/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Recipe: Gà Xào Măng Tây Sốt Chanh]]></title><description><![CDATA[Thời gian chế biến: 30 phút Khẩu phần: 2 người Thành phần ½ muỗng canh dầu ô liu 2 ức gà bỏ xương, bỏ da, thái lát 1 muỗng cà phê muối...]]></description><link>https://www.livewellcomplex.com/vi/post/recipe-g%C3%A0-x%C3%A0o-m%C4%83ng-t%C3%A2y-s%E1%BB%91t-chanh</link><guid isPermaLink="false">68bd5a903a66668fb16b0b1d</guid><pubDate>Sun, 07 Sep 2025 10:15:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_67ef86b2d9f04a93a2cc968859f8022f~mv2.jpg/v1/fit/w_550,h_275,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Burger Cuộn Phô Mai (Nồi Chiên Không Dầu)]]></title><description><![CDATA[Thời gian chế biến: 20 phút Khẩu phần: 1 người Thành phần 113gr thịt gà tây xay (93% nạc) 1 bánh tortilla ít tinh bột, đường kính 25cm 1...]]></description><link>https://www.livewellcomplex.com/vi/post/recipe-burger-cu%E1%BB%99n-ph%C3%B4-mai-n%E1%BB%93i-chi%C3%AAn-kh%C3%B4ng-d%E1%BA%A7u</link><guid isPermaLink="false">68bd599acb0467d4eabbcab9</guid><pubDate>Sun, 07 Sep 2025 10:12:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_a2592adc06b9442c9f8bdbba75777a3f~mv2.jpg/v1/fit/w_550,h_275,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Salad Trứng Nghiền Sốt Mayo]]></title><description><![CDATA[Thời gian chế biến: 30 - 45 phút Khẩu phần: 2 người Thành phần 8 quả trứng gà lớn 3 muỗng canh mayonnaise 1 muỗng cà phê mù tạt Dijon (có...]]></description><link>https://www.livewellcomplex.com/vi/post/recipe-salad-tr%E1%BB%A9ng-nghi%E1%BB%81n-s%E1%BB%91t-mayo</link><guid isPermaLink="false">68bd58d53a66668fb16b0729</guid><pubDate>Sun, 07 Sep 2025 10:08:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_d9bb2f576f2745c0833067d410d2815d~mv2.jpg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Bánh Muffin Chuối]]></title><description><![CDATA[Thời gian chế biến: 30 phút Khẩu phần: 12 bánh Thành phần 180gr bột mì nguyên cám trắng hoặc bột mì nguyên cám thường 60gr bơ lạt 80ml...]]></description><link>https://www.livewellcomplex.com/vi/post/recipe-b%C3%A1nh-muffin-chu%E1%BB%91i</link><guid isPermaLink="false">68bd5727cb0467d4eabbc542</guid><pubDate>Sun, 07 Sep 2025 10:01:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_5bb07788d5bf44d1bc663f6c41fe8a0a~mv2.jpg/v1/fit/w_1000,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Sinh Tố Cà Phê ]]></title><description><![CDATA[Thời gian chế biến: 5 phút Khẩu phần: 2 người Thành phần 240ml cà phê cold brew 360ml sữa 25gr yến mạch cán dẹt 1 quả chuối đông lạnh 1...]]></description><link>https://www.livewellcomplex.com/vi/post/recipe-sinh-t%E1%BB%91-c%C3%A0-ph%C3%AA</link><guid isPermaLink="false">68bd56623a66668fb16b00c0</guid><pubDate>Sun, 07 Sep 2025 09:57:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_aa27fdfb9ac6470f8e0e71fc9d1a1ce5~mv2.jpg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Bánh Muffin Trứng ]]></title><description><![CDATA[Thời gian chế biến: 40 phút Khẩu phần: 12 bánh Thành phần Dầu ô liu nguyên chất 300gr ớt chuông đỏ thái hạt lựu (khoảng 2 quả vừa) 50gr...]]></description><link>https://www.livewellcomplex.com/vi/post/recipe-b%C3%A1nh-muffin-tr%E1%BB%A9ng</link><guid isPermaLink="false">68bd55233a66668fb16afd46</guid><pubDate>Sun, 07 Sep 2025 09:53:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_5c2bff472c9c4b2bb459aff8b8e42119~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Pasta Cải Cầu Vồng Sốt Chanh]]></title><description><![CDATA[Thời gian chế biến: 25 phút Khẩu phần: 4 người Thành phần 1 quả chanh vàng 285gr mì linguine (có thể thay bằng spaghetti hoặc fettuccine)...]]></description><link>https://www.livewellcomplex.com/vi/post/recipe-pasta-c%E1%BA%A3i-c%E1%BA%A7u-v%E1%BB%93ng-s%E1%BB%91t-chanh</link><guid isPermaLink="false">68bd53e33a66668fb16af9c0</guid><pubDate>Sun, 07 Sep 2025 09:49:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_d8ea298c9c58429fb769bba33d9cb06f~mv2.jpg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Cháo Yến Mạch ]]></title><description><![CDATA[Thời gian chế biến: 30 phút Khẩu phần: 2 - 3 người Thành phần 1 muỗng canh dầu olive nguyên chất 40gr hành tím xay nhuyễn 120gr yến mạch...]]></description><link>https://www.livewellcomplex.com/vi/post/recipe-ch%C3%A1o-y%E1%BA%BFn-m%E1%BA%A1ch</link><guid isPermaLink="false">68bd52a48c49b59a19717e09</guid><pubDate>Sun, 07 Sep 2025 09:43:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_763176fd354d4074a0b89661b562e97b~mv2.jpg/v1/fit/w_1000,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Bánh Chuối]]></title><description><![CDATA[Thời gian chế biến: 45 phút Khẩu phần: 12 lát bánh Thành phần 4 quả chuối 1 quả trứng gà lớn 15ml tinh chất vanilla 38gr đường nâu 25gr...]]></description><link>https://www.livewellcomplex.com/vi/post/recipe-b%C3%A1nh-chu%E1%BB%91i</link><guid isPermaLink="false">68bd4fb68c49b59a1971755d</guid><pubDate>Sun, 07 Sep 2025 09:38:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_c6e037c4c5ff4e6d9ca00e94caccbfdd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Thanh Protein Bơ Đậu Phộng]]></title><description><![CDATA[Thời gian chế biến: 40 phút Khẩu phần: 16 miếng vuông Thành phần 150gr bột hạnh nhân 60gr bột protein (tùy chọn loại bạn thích) 190gr bơ...]]></description><link>https://www.livewellcomplex.com/vi/post/recipe-thanh-protein-b%C6%A1-%C4%91%E1%BA%ADu-ph%E1%BB%99ng</link><guid isPermaLink="false">68bd11108c49b59a1970e354</guid><pubDate>Sun, 07 Sep 2025 05:05:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_2179ec4f16cd4cc4a5231f58808b2245~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Baked Salmon Rice with Broccoli]]></title><description><![CDATA[Duration : 20 minutes Servings : 2 pax Ingredients 1 bowl of cooked rice (cooled) ½ head of broccoli 250gr salmon fillet 1 tablespoon...]]></description><link>https://www.livewellcomplex.com/post/recipe-baked-salmon-rice-with-broccoli</link><guid isPermaLink="false">68bd100d8c49b59a1970e16e</guid><pubDate>Sun, 07 Sep 2025 04:57:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_e29cc65cf87a4c7c95e5ab0aae12ef74~mv2.png/v1/fit/w_584,h_826,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Pan-Seared Salmon with Asparagus &#38; Salad]]></title><description><![CDATA[Duration : 20 minutes Servings : 1 pax Ingredients 200gr salmon fillet 70gr asparagus 5 - 6 cherry tomatoes A few lettuce leaves 1 small...]]></description><link>https://www.livewellcomplex.com/post/recipe-pan-seared-salmon-with-asparagus-salad</link><guid isPermaLink="false">68bd0ec2f77f316da8d309af</guid><pubDate>Sun, 07 Sep 2025 04:52:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_43ab45338d084d099079fb35f62388fd~mv2.jpg/v1/fit/w_810,h_536,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Shrimp &#38; Broccoli Pasta Stir-Fry]]></title><description><![CDATA[Duration : 15 minutes Servings : 1 pax Ingredients 5 - 6 tiger prawns, peeled 100gr broccoli Pasta (just enough for serving) 2 scallions...]]></description><link>https://www.livewellcomplex.com/post/recipe-shrimp-broccoli-pasta-stir-fry</link><guid isPermaLink="false">68bd0dec8c49b59a1970de19</guid><pubDate>Sun, 07 Sep 2025 04:48:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_96c8882965034b37a6db11f9e788642b~mv2.jpg/v1/fit/w_570,h_638,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Steamed Minced Pork with Shiitake Mushrooms]]></title><description><![CDATA[Duration : 15 minutes Servings : 2 pax Ingredients 180gr minced pork 4 - 5 shiitake mushrooms Chopped scallions 15gr cornstarch 1.5gr...]]></description><link>https://www.livewellcomplex.com/post/recipe-steamed-minced-pork-with-shiitake-mushrooms</link><guid isPermaLink="false">68bd0d3e3a66668fb16a558b</guid><pubDate>Sun, 07 Sep 2025 04:45:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_73cb40da472d4424a059f0da1f98cb44~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Steamed Egg with Shrimp]]></title><description><![CDATA[Duration : 20 minutes Servings : 2 pax Ingredients 200gr fresh shrimp 4 eggs 4 tablespoons soy sauce 1 teaspoon seasoning powder 1...]]></description><link>https://www.livewellcomplex.com/post/recipe-steamed-egg-with-shrimp</link><guid isPermaLink="false">68bd0bc8cb0467d4eabb151d</guid><pubDate>Sun, 07 Sep 2025 04:42:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_f8858c3efa6449b1a3efa7c25f35f7da~mv2.jpg/v1/fit/w_640,h_460,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Egg Tofu with Mushroom Sauce]]></title><description><![CDATA[Duration : 10 minutes Servings : 2 pax Ingredients 250gr brown button mushrooms (substitute with shiitake, oyster, or abalone mushrooms)...]]></description><link>https://www.livewellcomplex.com/post/recipe-egg-tofu-with-mushroom-sauce</link><guid isPermaLink="false">68bd0aa48c49b59a1970d941</guid><pubDate>Sun, 07 Sep 2025 04:35:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_ceb68491cd104bca9dfce1e798489576~mv2.jpg/v1/fit/w_680,h_454,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Japanese Steamed Egg (Chawanmushi)]]></title><description><![CDATA[Duration : 25 minutes Servings : 2 pax Photo: savourydays.com Ingredients 100gr chicken thigh 20gr shrimp 20gr carrots 10gr shiitake...]]></description><link>https://www.livewellcomplex.com/post/recipe-japanese-steamed-egg-chawanmushi</link><guid isPermaLink="false">68bd0980cb0467d4eabb103b</guid><pubDate>Sun, 07 Sep 2025 04:30:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_88ee9ee8aee048afa22b9d58aa84978d~mv2.jpg/v1/fit/w_1000,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Chicken Breast Meatballs with Tomato Sauce]]></title><description><![CDATA[Duration : 20 minutes Servings : 2 pax Ingredients 400gr chicken breast 10gr whole wheat flour 2 egg yolks 1 onion 2 - 3 tomatoes 2 - 3...]]></description><link>https://www.livewellcomplex.com/post/recipe-chicken-breast-meatballs-with-tomato-sauce</link><guid isPermaLink="false">68bd05b2cb0467d4eabb082c</guid><pubDate>Sun, 07 Sep 2025 04:15:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_20f599e3cd31427b9da8ddf2a05077a9~mv2.jpg/v1/fit/w_640,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Chicken &#38; Asparagus Lemon Stir Fry]]></title><description><![CDATA[Duration : 30 minutes Servings : 2 pax Ingredients 100gr asparagus 2 boneless, skinless chicken breasts, sliced ½ tablespoon olive oil 1...]]></description><link>https://www.livewellcomplex.com/post/recipe-chicken-asparagus-lemon-stir-fry</link><guid isPermaLink="false">68b05aabcd9cff08a5fd758f</guid><pubDate>Thu, 28 Aug 2025 13:37:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_67ef86b2d9f04a93a2cc968859f8022f~mv2.jpg/v1/fit/w_550,h_275,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Recipe: Cheeseburger Crunch Wrap (for air fryer)]]></title><description><![CDATA[Duration : 20 minutes Servings : 1 pax Ingredients 113gr ground turkey (93% lean) 1 large, 25cm low-carb tortillas 1 slice of cheddar...]]></description><link>https://www.livewellcomplex.com/post/recipe-cheeseburger-crunch-wrap-for-air-fryer</link><guid isPermaLink="false">68b059121ea496d7c8ca4009</guid><pubDate>Thu, 28 Aug 2025 13:32:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/003af3_a2592adc06b9442c9f8bdbba75777a3f~mv2.jpg/v1/fit/w_550,h_275,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>