Live Well Complex is the home to Flex Studio, a fitness space where workouts are both fun and effective, making fitness an exciting and sustainable part of everyday life. We create a dynamic, high-quality experience that keeps you motivated, challenged, and excited to move. We empower our community to embrace a lifestyle where fitness is joyful, relationships flourish, and everyone feels empowered to become their strongest self.
TONE
Difficulty:
Where:
On the Mat
Apparatus:
Ankle Weights
Resistance Bands
Pilates Ball
Feature:
Pilates Inspired
Slow and Controlled Movement
Lengthen the Muscles
Enhance Core Strength
Lean & Tone Muscles
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SCULPT
Difficulty:
Where:
On the Mat, with Infrared Heat
Apparatus:
Dumbbells
Ankle Weights
Pilates Ball
Feature:
HIIT Format
Robust & Explosive Movement
Improve Cardio
Support Fat Burn
Break A Sweat & Feel Great
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STRENGTH
Difficulty:
Where:
Flexformer
Apparatus:
Flexformer
Dumbbells
Resistance Bands
Feature:
Resistance Training
Strengthen Muscles
Improve Core Strength & Balance
Heavy Weights
