MOVE WELL
Live Well Complex is the home to Flex Studio, a fitness space where workouts are both fun and effective, making fitness an exciting and sustainable part of everyday life. We create a dynamic, high-quality experience that keeps you motivated, challenged, and excited to move.
TONE CLASSES
A pilates-inspired workout focused on slow, controlled movements that lengthen and sculpt the muscles. This format is designed to build strength, improve flexibility, and achieve a lean, toned physique. With an emphasis on mindful movement, it is perfect for those seeking a low-impact workout that refines and strengthens the body.
Where:
On the Mat
Apparatus:
Hand + Ankle Weights
Resistance Bands
Pilates Ball
Features:
Slow and Controlled Movement
Lengthen the Muscles
Enhance Core Strength
Lean & Tone Muscles
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