Recipe: Banana Muffins

Duration: 30 minutes

Servings: 12 muffins

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Ingredients

• 180gr white whole wheat flour or regular whole wheat flour

• 60gr unsalted butter

• 80ml cup honey (or 85ml pure maple syrup)

• 250gr mashed ripe banana

• 60ml milk (almond milk is recommended)

• 1 teaspoon vanilla extract

• 2 large eggs

• 1½ teaspoons ground cinnamon (plus more for sprinkling muffin tops if desired)

• 1 teaspoon baking soda

• ½ teaspoon salt

Instructions

1. Prepare the pan & oven

Preheat oven to 175°C.

Spray a muffin tin with cooking spray or line with paper liners. 


2. Combine wet ingredients

Place the butter in a large bowl and melt in the microwave.

Add the honey or maple syrup, mashed banana, milk and vanilla to the bowl.

Whisk to combine. Whisk in the eggs.


3. Add dry ingredients

Sprinkle the cinnamon, baking soda and salt over the wet ingredients and whisk until well combined. Add the flour to the bowl and stir with a large spoon or spatula until just combined. Be careful to not over-mix.


4. Fill the muffin tin

Scoop the batter into the prepared muffin tin, filling each well about 2/3 full.


*Optional: Sprinkle tops of muffins with cinnamon.


5. Bake the muffin

Bake for 15 - 17 minutes at 180°C until a toothpick inserted into the center of a muffin comes out clean. (Mini muffins will take about 10 - 12 minutes to bake)


6. Cool & Serve

Let the muffins cool in the pan for 5 minutes and then remove to a wire rack.

Serve warm or at room temperature.

Tips for serving

Best enjoyed with:

• Nuts: Mix up to 90gr of chopped walnuts or pecans into the muffin batter

• Chocolate chips: Add 85gr of regular or mini chocolate chips to the batter

• Blueberries: Add 150gr of fresh/frozen blueberries

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Source: https://tinyurl.com/myrecipe7e