Duration : 20 minutes Servings : 2 pax Ingredients 1 bowl of cooked rice (cooled) ½ head of broccoli 250gr salmon fillet 1 tablespoon...

Duration : 20 minutes Servings : 1 pax Ingredients 200gr salmon fillet 70gr asparagus 5 - 6 cherry tomatoes A few lettuce leaves 1 small...

Duration : 15 minutes Servings : 1 pax Ingredients 5 - 6 tiger prawns, peeled 100gr broccoli Pasta (just enough for serving) 2 scallions...

Duration : 15 minutes Servings : 2 pax Ingredients 180gr minced pork 4 - 5 shiitake mushrooms Chopped scallions 15gr cornstarch 1.5gr...

Duration : 20 minutes Servings : 2 pax Ingredients 200gr fresh shrimp 4 eggs 4 tablespoons soy sauce 1 teaspoon seasoning powder 1...

Duration : 10 minutes Servings : 2 pax Ingredients 250gr brown button mushrooms (substitute with shiitake, oyster, or abalone mushrooms)...

Duration : 25 minutes Servings : 2 pax Photo: savourydays.com Ingredients 100gr chicken thigh 20gr shrimp 20gr carrots 10gr shiitake...

Duration : 20 minutes Servings : 2 pax Ingredients 400gr chicken breast 10gr whole wheat flour 2 egg yolks 1 onion 2 - 3 tomatoes 2 - 3...

Duration : 30 minutes Servings : 2 pax Ingredients 100gr asparagus 2 boneless, skinless chicken breasts, sliced ½ tablespoon olive oil 1...

Duration : 20 minutes Servings : 1 pax Ingredients 113gr ground turkey (93% lean) 1 large, 25cm low-carb tortillas 1 slice of cheddar...

Duration : 30-45 minutes Servings : 2 pax Ingredients 8 large eggs 3 tablespoons mayonnaise 1 teaspoon Dijon mustard, or more to taste 1...

Duration : 30 minutes Servings : 12 muffins Ingredients 180gr white whole wheat flour or regular whole wheat flour 60gr unsalted butter...

Duration : 5 minutes Servings : 2 pax Ingredients 240ml cold-brewed coffee 360ml cup of milk
 25gr rolled oats 
 1 frozen banana 1 scoop...

Duration : 40 minutes Servings : 12 muffins Ingredients Extra-virgin olive oil 300gr diced red bell pepper (about 2 medium) 50gr chopped...

Duration : 25 minutes Servings : 4 pax Ingredients 285gr linguine (can replace with spaghetti or fettucini)
 45gr pitted green olives 
 2...

Duration : 30 minutes Servings : 2-3 pax Ingredients 1 tablespoon extra-virgin olive oil 40gr finely chopped shallot 120gr steel-cut oats...

Duration : 45 minutes Servings : 12 slices Photo: https://pin.it/5OyMFl3bS Ingredients 4 bananas 1 large egg 15ml vanilla extract ...

Duration : 40 minutes Servings : 16 squares Ingredients 150gr almond flour 60gr protein powder of choice 190gr natural peanut butter 85gr...