Recipe: Pan-Seared Salmon with Asparagus & Salad

Duration: 20 minutes

Servings: 1 pax

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Ingredients

• 200gr salmon fillet

• 70gr asparagus

• 5 - 6 cherry tomatoes

• A few lettuce leaves

• 1 small cucumber

• 1 egg

• 1 slice of lemon

• Salt and pepper

• 1 slice of unsalted butter

• 1 tablespoon olive oil

Instructions

1. Prepare the ingredients

Rinse the salmon and vegetables, then drain well.

2. Pan-sear the salmon

Melt butter in a hot pan.

Place asparagus and eggs on the sides of the pan, then put the salmon in the center.

Start searing the salmon with the skin side down first for 3 - 4 minutes, then flip to the flesh side and cook for another 2 - 3 minutes.

Season lightly with salt and pepper.

*Note: Using unsalted butter instead of cooking oil gives the dish a softer texture and richer flavor.

3. Make the salad

Chop the lettuce, slice cucumber into rounds, and cut cherry tomatoes in half.

Squeeze in some lemon juice, add ½ teaspoon of salt (or seasoning powder), 1 tablespoon of olive oil, and toss gently.

Arrange everything on a plate and serve.

Tips for serving

Best enjoyed with:

• Whole Wheat Bread

• Creamy Mashed Potatoes

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Source: https://tinyurl.com/myrecipe7